Understanding the average, and modern day teenager, our 3 day dieting plan focuses on a give and take factor, if you eat celery now, you can r
eward yourself with a cookie later. Also, trying to ac
commodate a hectic and busy schedule by trying to m
ake lunches and breakfast grab and go, while still remaining s
omewhat healthy in the meantime.
Breakfast:
One glass of skim milk
Two pieces of whole wheat bread and 1 tablespoon of peanut butter
One apple banana
Lunch:
Tuna Sandwich on wheat bread
Carrot and Celery sticks
One bag of Original Bakes Lays
One cup of Orange Juice
Dinner:
"Pita Pizzas" [recipe included]
One glass of Grape Juice
A small tossed salad
One Chocolate Chip Cookie (sugar free)
DAY TWO
Breakfast:
One Granola Bar
One glass of skim milk
One orange
Lunch:
Turkey Sloppy Joes [recipe included]
Apple Slices
Vegetable Medley (corn, lima beans, dices carrots)
Pita Chips and Hummus
Water
Dinner:
Fettucini Chicken and Mushro
om Alfredo
Seasoned Asparagus - Lemon Vinaigrette
One scoop of Vanilla Ice Cream (Double Churned, Low Fat)
One glass of skim milk
DAY THREE
Morning Star Veggie Breakfast - Veggie Bacon
One Hard-boiled egg
Strawberry Yogurt
One glass of Orange Juice
Lunch:
Tomato and Cucumber Salad w/ Olive Oil and Vinegar Dressing
topped with sliced Grilled Chicken Breast
Trail Mix and Craisins
One Sugar Free Soda
Dinner:
Minestrone Soup
Slices of Zucchini Bread
Grilled Pineapples topped with Cinnamon
One glass of skim milk
No comments:
Post a Comment